Workin' out and workin' in.

I'm back fellow creators and practicioneers, I'm a little winded from my morning hike, I love excercise, It really is a vibration booster!. Since we're on the subject of excercise, I'd like to post about the importance of excercise when being a deliberate creator. I cannot stress enough how physical activity is imperative to health and well bieng, as health and well being are building blocks to positive lifestyle transformation. When excercising you boost your self esteem, you are giving something good to your body, you are boosting your immune and supersystem, like a mother nurtures an infant, your rewarding yourself added years to your life, you are telling your body and source ''I want to stick around longer''. It does not matter if you are just starting an excercise program or are a regular, the benefits of physical fitness are beyond rewarding, it has a positive effect on everyone regardless of shape or size. I find the most rewarding activities are walking nature trails and mountain hikes, anywhere there is natural beauty to take in and appreciate. When we excercise, let's face it, were happy, we need to maintain happiness and well bieng as often as possible, as creators, we also need to take action to improve inside by working on our outside and vise versa. There is another form of excercise just as important that I am personally addicted to, and it's weight training, rewards are mind blowing!, it's like sculpting your body as sculpting your own personal statue, this is hard work but it can
be very fun and rewarding at the same time. Combined these things can enhance your life in ways you
never imagined, however, this should NOT be a dreaded chore, or something you ''have'' to do, it
should be enjoyed and feel good, because the feel good part is where the success begins. I know alot of people who started out an excercise routine only to give up or thought it was too much work, or worse,
felt there was'nt enough time, all good things require self discipline, and some hard work, but the rewards always outweigh the task. Oh, and yes, the journey is fun! So work out, be out, keep movin' see places,
get out there, and ''work in'' those positive vibes and well bieng and fuel up for powerful creating!,
your source will thank and reward you.                    Until next time soon!